Boost Your Netball Skills Rapidly, Know These 4 Important Netball Drills (Part 2) :
Cardio Shooting - Among a number of netball training drills the one that should never be missed out on is cardio shooting. The drill focuses not only on fitness but also on improving the shooting skills. Performed between two players, one of whom acts as a shooter and the other as a retriever. The one who s the retriever places the ball at some place on the semi-circle, while the shooter sprints from there to the sideline and then the back. When they both get back to the ball, the attempt a shot (improving the shooting skills too). Once this is done, the shooter runs back to the sideline and back again, while the retriever places the ball at the other place on the circle. The drill can be continued until ten shots are made or for the certain time period.
Dodgeball Variation - The way to practice this drill is to split your players into two teams, and place one in each of the center and goal thirds. Give each team a number of balls - maybe half as many balls as there are players. The players then throw the balls to each other, while trying to catch the other team's passes. It is different to dodgeball in the sense that the two teams are trying to work together in a way to successfully pass the ball. This drill works well in teams which are already quite skilled, and who have a strong desire to work well together and a strong sense of self-motivation.
Weaving Drill - This drill depends on the basics of the game: get your feet moving quickly. To begin with - set up a line of cones about 1.5 meters apart. The athletes then take turns moving through the line of cones, using just their outside legs to push-off. Once they reach the end, they turn around and return in the same way. Time each player so they can try and beat each other's times and improve their own. This drill would be especially useful when incorporated in some sort of training or fitness circuit so that the players don't have to wait a long time between turns.
Players have the chance to choose from a number of drills depending on the area they are willing to cover and improve apart from the regular ones that improve people's performance in the game and their fitness.
If you're looking for some help related to drills make sure to check out a few netball drill videos because that is the undoubtedly the fastest way for you to learn something about the game without much problems.
Players have the chance to choose from a number of drills depending on the area they are willing to cover and improve apart from the regular ones that improve people's performance in the game and their fitness.
If you're looking for some help related to drills make sure to check out a few netball drill videos because that is the undoubtedly the fastest way for you to learn something about the game without much problems.
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