Losing Belly Fat For Men, 3 Tips Men Need to Know For Abdominal Training

You may already be aware that losing belly fat for men can be difficult, but imagine for a moment, you were armed with the right information which could make the whole process a lot easier? There is no doubt about it that men and women's bodies are fundamentally different and when it comes to working out there are a few things that men in particular need to be aware of.

Men consume more calories than women.

The average male consumes on average about 2000 calories. You need to be eating the right foods, at the right time and with the correct amount of calories. Some men think that by not eating as much they will lose belly fat. This is not true. What will happen instead is that you will lose muscle mass. Not fat.

Men need to eat more protein.

Protein is nature's way of building up muscle tissue. Men need to eat more than women because a mans body repairs itself a lot faster compared to women. Not eating enough protein will hinder your progress.

Men need to do more cardio

Men often will neglect cardiovascular exercise and focus on their abs more than anything else. The truth is, cardio needs to be done with abdominal exercise training in order to reduce their body fat.

Also you should be aware that for maximum results, targeted abdominal exercises only need to be done 10 minutes 3 times a week. This is all that is really necessary to lose weight in the stomach, and is ideal for those at a beginner or advanced fitness level.