Sarah backman Female bodybuilding fitness arm wrestling beauty :

Here are some important tips to follow:

    - Always have a plan and work sincerely towards achieving it.
    - Enhance your strength to your limits. Do not feel embarrassed about it.
    - Your nutrition is vital to your success.
    - Train hard to achieve your goal.
    - Sleep well to recuperate your torn muscle fibers.
    - Measure your progress.
    - Never seek to use steroids. You will look like a man.