Proper training using the heavy-bag, striking shields, and focus mitts helps develop hand-eye coordination, timing, movement, distancing and body-and-foot movement. This also strengthens the body and helps develop power and stamina. Once your comfortable using the equipment, you can develop your own personal training regimens that suit your needs. The only limitation is your imagination.
HEAVY BAG
With the heavy bag, your partner steadies the bag while you execute a combination of techniques: a one-two punch, followed by two leg kicks with the same leg, followed by a knee kick, then a front kick, and finished with a forward elbow strike. This form of training requires the exercises to be timed. The amount of time can vary from a few seconds to several minutes, depending on your level of endurance. Repeat the series of combinations as many times as possible in the timed period. Training on the heavy bag increases power, strength, and cardiovascular endurance. It also enhances focus, timing, distancing, and body-and-foot movement. The benefits from use of the heavy bag make it an essential tool in a martial arts training regimen.
STRIKING SHIELDS
With striking shields your partner can remain in one location or move around the floor in various directions. This change in direction causes you to make quick adjustments in your distancing, timing, and body-and-foot movement. You execute a number of repetitions of a single technique with the same hand and arm, or foot and leg. When this is complete repeat, the routine with the opposite arm or leg. The benefits from use of the striking shield are the same as with the heavy bag. The benefits from use of striking shields make it another essential tool in martial arts training.
FOCUS MITTS
Routines with focus mitts can be performed the same as with the heavy bag and striking shields. The use of focus mitts brings the added benefit of allowing for multiple targets. The benefits from use of the focus mitts are the same as with the heavy bag and striking shield. An additional benefit of focus mitts is the speed in which techniques can be performed. For training in martial arts, you should incorporate focus mitts in your regimen.
HEAVY BAG
With the heavy bag, your partner steadies the bag while you execute a combination of techniques: a one-two punch, followed by two leg kicks with the same leg, followed by a knee kick, then a front kick, and finished with a forward elbow strike. This form of training requires the exercises to be timed. The amount of time can vary from a few seconds to several minutes, depending on your level of endurance. Repeat the series of combinations as many times as possible in the timed period. Training on the heavy bag increases power, strength, and cardiovascular endurance. It also enhances focus, timing, distancing, and body-and-foot movement. The benefits from use of the heavy bag make it an essential tool in a martial arts training regimen.
STRIKING SHIELDS
With striking shields your partner can remain in one location or move around the floor in various directions. This change in direction causes you to make quick adjustments in your distancing, timing, and body-and-foot movement. You execute a number of repetitions of a single technique with the same hand and arm, or foot and leg. When this is complete repeat, the routine with the opposite arm or leg. The benefits from use of the striking shield are the same as with the heavy bag. The benefits from use of striking shields make it another essential tool in martial arts training.
FOCUS MITTS
Routines with focus mitts can be performed the same as with the heavy bag and striking shields. The use of focus mitts brings the added benefit of allowing for multiple targets. The benefits from use of the focus mitts are the same as with the heavy bag and striking shield. An additional benefit of focus mitts is the speed in which techniques can be performed. For training in martial arts, you should incorporate focus mitts in your regimen.
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